Losing Your Sense of Purpose The more mindful you are, the more adept you will be at maintaining awareness of what’s most important to you. Keeping your attention and focus on the present moment helps prevent fear, doubt and worry from creeping into your psyche. Becoming consumed with periods of time that are not happening […] The post What Mindfulness Helps You Prevent appeared first on Tiny Devotions.

There are sweet pleasures in life that we must hold onto, enjoy, and never waste. Donuts, for many, are one of those pleasures and while I love the occasional doughy treat, creating healthier alternatives is what I am all about. These “donut holes” are my spin on the traditional donut. Soft in the center with […] The post Chocolate Glazed Almond Donut Holes appeared first on Tiny Devotions.

While carving out an extra few hours for sleep each night might seem like a daunting task – if you feel that getting more sleep will help you be the best version of yourself, check out these 5 tips below. We can’t always have 12 hours a night to rest – but we can maximize […] The post Day 11/14 of Self Love :: 5 Tips for Deeper Sleep appeared first on Tiny Devotions.

When it comes to self care and self love, there’s no better way of working than from the inside out. As the saying goes; ‘You are what you eat’, and consuming things that provide love and care for the body is one way of truly helping yourself become your best self. The ancient health system […] The post Day 5/14 of Self Love :: Nourishment Through Foods appeared first on Tiny Devotions.