What Mindfulness Helps You Prevent
Losing Your Sense of Purpose
The more mindful you are, the more adept you will be at maintaining awareness of what’s most important to you. Keeping your attention and focus on the...
katelyn
Chocolate Glazed Almond Donut Holes
There are sweet pleasures in life that we must hold onto, enjoy, and never waste. Donuts, for many, are one of those pleasures and while I love the occasional doughy treat, creating healthier alternatives is...
katelyn
Day 11/14 of Self Love :: 5 Tips for Deeper Sleep
While carving out an extra few hours for sleep each night might seem like a daunting task – if you feel that getting more sleep will help you be the best version of...
katelyn
Day 5/14 of Self Love :: Nourishment Through Foods
When it comes to self care and self love, there’s no better way of working than from the inside out. As the saying goes; ‘You are what you eat’, Read more
katelyn
