Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to...
At Home Meditation Essentials: What you Need to Start Today!
Fall has officially begun, which means it’s time to start preparing for cold weather. As temperatures drop, it’s important to monitor your mental and physical...