At Home Meditation Essentials: What you Need to Start Today! Fall has officially begun, which means it’s time to start preparing for cold weather. As temperatures drop, it’s important to monitor your mental and physical health. When there's little to no sunshine and snow everywhere, negative feelings and emotions like sadness, anxiety, and stress can easily emerge. One of the best ways to combat these feelings, and stay positive as the weather gets chillier, is meditation. Meditating can help to reduce, control, and even prevent the negativity caused by chilly weather. Since most people won’t want to practice mindfulness outdoors...
Do you have someone truly unique in your life? Someone that inspires you? The gal pal that’s been by your side, or yoga instructor that’s encouraged you beyond words. Mala beads are spiritual forget-me-nots, carrying an abundance of vibrations, energy and intention. Choosing for a friend can be overwhelming, but not to worry! We’ve put together […] The post How to gift the perfect Mala appeared first on Tiny Devotions.
1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to dive inwards. 2) Choose Your Mantra: Take a moment to choose your mantra to guide you through your meditative practice. […] The post How to use your Mala in a Yoga Practice appeared first on Tiny Devotions.
More than just accessories, Mala beads are meditation tools that have been used for thousands of years. They encourage us to pause, breathe and realign with our deepest intentions. They motivate us to invest in moments of self-care and compassion. They’re our spiritual forget-me-nots, and they’re also beautiful. One of the questions we get asked […] The post How to Choose your Mala Beads appeared first on Tiny Devotions.