1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to dive inwards. 2) Choose Your Mantra: Take a moment to choose your mantra to guide you through your meditative practice. […] The post How to use your Mala in a Yoga Practice appeared first on Tiny Devotions.
Prayer is an important tool in all of our lives. And it’s not used nearly as much as it could be. Do you have rituals in your day where you are giving thanks? Expressing gratitude and giving thanks is a form of prayer. When we say thank you for what we already have, we are […] The post Gratitude is My Prayer appeared first on Tiny Devotions.