How to Use Affirmations to Raise Your Vibration
One of the fastest ways to breathe new and miraculous energy into your life is to use the power of affirmations. They truly work wonders and can radically lift you up from having issues with worthiness,...
Nicole Carr
Bad Yogi’s Secret to Ushering in the New Year
Can I be honest with you about something? With 2020 right around the corner, I’m trying not to fall back on old habits. I’m pretty easily swept up in the obsession...
Nicole Carr
How To Raise Your Vibration With Gratitude
Gratitude is one of the highest vibrations we can feel, along with love, freedom and empowerment. Starting your day with thoughts of gratitude...
Leslie Zirker
How to gift the perfect Mala
Do you have someone truly unique in your life? Someone that inspires you? The gal pal that’s been by your side, or yoga instructor that’s encouraged you beyond words. Read more
Nicole Carr
How to use your Mala in a Yoga Practice
1) Grounding:
Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to...
Leslie Zirker
