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Yoga for Men: Breaking the Stereotypes
Blog 108

Many men are hesitant to attend yoga classes because of the perception that it is only for women. Such perception is borne out of the fact that most yoga classes are dominated by women. What these men fail to consider is the fact that yoga was traditionally practiced by men but a shift occurred in yoga’s long history that yoga became dominated by women.  Another reason behind men’s hesitancy to practice yoga is that men are not naturally as flexible as women. However, flexibility is not a requirement for a person to practice yoga. Both men and women have a...

The Countless Benefits of Mindfulness
Blog 108
Mindfulness teaches the mind to focus, preventing it from wandering to other ideas that keep him off target. When the mind learns to focus, creativity comes naturally. Mindfulness allows a person to reap plenty of benefits that he will likely not get when his mind keeps on wandering and stays undisciplined.
How to Make Your Mala Jewelry Last Longer?
Blog 108

Mala Jewelry is unique and sacred items that have a personal connection with its owner. Mala jewelry will aid your meditation and spiritual practice for many years to come. This is why learning how to treat your mala with respect and loving care will help extend its lifespan.  Like many other practitioners who carry their mala with them, you might also be keeping yours close to your person wherever you go. The following practices are recommended to care for your mala the proper way.   Take off all your mala when swimming, working out, showering or doing any activities where...

Tourmaline: Take a Closer Look at the Most Colorful Mineral on Earth
Blog 108

People wear gemstones for various reasons. Gemstones are believed to have healing powers. It influences people’s emotions, general mood, helps in meditation and attracts positivity. There are different kinds of gemstones people wear that would suit their goals and dreams. Tourmaline, a famous gemstone, is believed to have powerful protection energy. This gemstone is a semi-precious mineral similar to granite. The name tourmaline originated from the Singhalese phrase “tura mali” which means “stone mixed with vibrant colors.” Tourmalines are known from its variety of colors including black, blue, brown, green, pink, red, violet and yellow. Red or pink tourmaline were...

Unraveling the Mystery of Tassel Malas
Blog 108

For the yogi, religious, or simply a fan of meditation, a tassel is an important part of their mala necklace. The mala’s tassel offers functional as well as spiritual importance. The shade or hue of the mala tassel can bear a vital psychological and spiritual effect to the wearer.  Every mala’s tassel offers functional and spiritual importance while every shade is a vital bearer of psychological and spiritual effects to the yogi. Here is a guide to finding the perfect tassel to match your mala. History and the Tassel's Symbolism Historically, the tassel has worked as a talisman and is...

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