1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to dive inwards. 2) Choose Your Mantra: Take a moment to choose your mantra to guide you through your meditative practice. […] The post How to use your Mala in a Yoga Practice appeared first on Tiny Devotions.

One of the most common questions from our Tiny Devotions tribe is “How on Earth are you supposed to pick between all of these beautiful malas?” {sidenote: to any newbies reading this, “mala” is the slang or short form for mala beads} Ok, back to helping you choose! We hear this story all the time. […] The post How to Choose your Mala Beads appeared first on Tiny Devotions.

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Strengthen your meditation practice by incorporating a Mantra to recite 108 times with your Tiny Devotions Mala. The post Mantra Meditation with Mala Beads appeared first on Tiny Devotions.

I don’t remember if I went to Ubud (the spiritual centre of Bali, Indonesia) before or after reading Eat, Pray, Love…. but I really think this place has the divine opening for a spiritual journey for anyone who goes there. It’s heaven on earth. It’s special. It’s a manifesting vortex…. Much like Elizabeth Gilbert (who I adooooore by the way), I had […] The post The Gypset guide to Ubud, Bali appeared first on Tiny Devotions.

Lunar New Year is February 8th, making now the perfect time to reflect upon where you’ve been, what you’ve done, and what your desires are for the journey ahead of you. Grab your journal. Take some time to clarify your thoughts and feelings. Reflect upon the year past. Connect with where you want to go: Which successes + accomplishments are you most proud of […] The post Happy Lunar New Year! appeared first on Tiny Devotions.