How to use your Mala in a Yoga Practice
1) Grounding:
Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to...
Leslie Zirker
Ready, Set, Grow with the Waxing Crescent Moon
The word “crescent” comes from the latin meaning “to grow”, which is exactly what this time is all about. Start relaxing into the new intentions you’ve manifested with your New Moon ceremony, and playing...
Nicole Carr
Waning Crescent Moon | Gratitude Crystal Grid
The final phase before the next New Moon symbolizes the removal of negativity and the power of gratitude. You should feel complete and rested. Tap into your hidden gems that have become uncovered from...
Nicole Carr
6 Ways to Manifest with the New Moon
The New Moon and the week leading up to the New Moon are magical times to spark exciting beginnings, energetic projections and clairvoyance. You’re going to create space to reboot, renew and reset...
Nicole Carr
How to Choose Your Mala Beads
More than just accessories, Mala beads are meditation tools that have been used for thousands of years. They encourage us to pause, breathe and realign with our deepest intentions. They motivate us to invest...
Leslie Zirker
