How to Choose Your Mala Beads
More than just accessories, Mala beads are meditation tools that have been used for thousands of years. They encourage us to pause, breathe and realign with our deepest intentions. They motivate us to invest...
Leslie Zirker
5 Ways to Reset + Rebalance in September
We launch into September with an intense Virgo Super New Moon and Solar Eclipse on September 1st at 5:02 am EDT with 5 ways to realign your routine:
1. Create Order and Healthy...
Leslie Zirker
6 Ways to Manifest with the New Moon
The New Moon and the week leading up to the New Moon are magical times to spark exciting beginnings, energetic projections and clairvoyance. You’re going to create space to reboot, renew and reset...
Leslie Zirker
Time-Tested Health Benefits of Yoga
For centuries, man has been on a seemingly never-ending quest to find the elusive fountain of youth. But is it really something as tangible as a spring of life-giving water, or perhaps simply...
Leslie Zirker
Yoga For Kids: How Yoga Practice Can Help Your Kids
Yoga practice has become a mainstream health and wellness activity for adults in recent years. But like in adults, yoga practice also has a lot of benefits for kids. Sharing the practice with children have...
Nicole Carr
