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Bad Yogi’s Secret to Ushering in the New Year
Blog 108
 Can I be honest with you about something? With 2020 right around the corner, I’m trying not to fall back on old habits. I’m pretty easily swept up in the obsession over making grand and mostly unattainable New Years Resolutions, but I’m not gonna do that this time. And honestly, I think anyone interested in […] The post Bad Yogi’s Secret to Ushering in the New Year appeared first on Tiny Devotions.
How to gift the perfect Mala
Blog 108
Do you have someone truly unique in your life? Someone that inspires you? The gal pal that’s been by your side, or yoga instructor that’s encouraged you beyond words. Mala beads are spiritual forget-me-nots, carrying an abundance of vibrations, energy and intention. Choosing for a friend can be overwhelming, but not to worry! We’ve put together […] The post How to gift the perfect Mala appeared first on Tiny Devotions.
How to use your Mala in a Yoga Practice
Blog 108
1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to dive inwards. 2) Choose Your Mantra: Take a moment to choose your mantra to guide you through your meditative practice. […] The post How to use your Mala in a Yoga Practice appeared first on Tiny Devotions.
How to Choose Your Mala Beads
Blog 108
More than just accessories, Mala beads are meditation tools that have been used for thousands of years. They encourage us to pause, breathe and realign with our deepest intentions. They motivate us to invest in moments of self-care and compassion. They’re our spiritual forget-me-nots, and they’re also beautiful. One of the questions we get asked […] The post How to Choose your Mala Beads appeared first on Tiny Devotions.
5 Ways to Reset + Rebalance in September
Blog 108
We launch into September with an intense Virgo Super New Moon and Solar Eclipse on September 1st at 5:02 am EDT with 5 ways to realign your routine: 1. Create Order and Healthy Habits. Now that the summer is over, we can pick back up on routines that support our health and well being. Change up your physical […] The post 5 Ways to Reset + Rebalance in September appeared first on Tiny Devotions.
Time-Tested Health Benefits of Yoga
Blog 108

For centuries, man has been on a seemingly never-ending quest to find the elusive fountain of youth. But is it really something as tangible as a spring of life-giving water, or perhaps simply a way of life? Although good genes help contribute to increased life expectancy and slow down the possible occurrence of degenerative diseases, many factors come into play to determine how long a person will live. One of these, undoubtedly, is having a healthy lifestyle. Consuming nutritious food and doing adequate exercise has been proven to stretch one’s lifespan by a few years. But some of us are...

Yoga For Kids: How Yoga Practice Can Help Your Kids
Blog 108

Yoga practice has become a mainstream health and wellness activity for adults in recent years. But like in adults, yoga practice also has a lot of benefits for kids. Sharing the practice with children have significant advantages and it can be more than way it nourishes adults.  Yoga teaches kids about self-acceptance The first thing that kids will learn about yoga practice is to accept and cherish themselves just the way they are. Our society is sending various messages of inadequacy and with yoga, we can teach them to love themselves better. Learning yoga while they are young, imparts this...

Beginner Tips for Starting Yoga
Blog 108

Much like the way people starts with something new, Yoga will feel like a struggle in the beginning. But with consistency and continuously learning from others’ experiences, it will get better. For many, yoga always seemed like a challenge. Other people are hesitant to start practicing as they feel shy, awkward or they feel like a fool for trying out. Most beginners feel this way, so do not feel discouraged. There are alternative ways for beginners to start learning yoga and become more confident in the practice. Here are some useful tips to help beginners: Start with the Basics While...

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