How to use your Mala in a Yoga Practice
1) Grounding:
Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to...
Leslie Zirker
How to Choose Your Mala Beads
More than just accessories, Mala beads are meditation tools that have been used for thousands of years. They encourage us to pause, breathe and realign with our deepest intentions. They motivate us to invest...
Leslie Zirker
Time-Tested Health Benefits of Yoga
For centuries, man has been on a seemingly never-ending quest to find the elusive fountain of youth. But is it really something as tangible as a spring of life-giving water, or perhaps simply...
Leslie Zirker
Yoga For Kids: How Yoga Practice Can Help Your Kids
Yoga practice has become a mainstream health and wellness activity for adults in recent years. But like in adults, yoga practice also has a lot of benefits for kids. Sharing the practice with children have...
Nicole Carr
Beginner Tips for Starting Yoga
Much like the way people starts with something new, Yoga will feel like a struggle in the beginning. But with consistency and continuously learning from others’ experiences, it will get better.
Nicole Carr
