New Age spirituality is everywhere now. Self-love is exploding and I guess you can say being soulful is certainly #trending. Psychic mediums no longer have little shops but have hit TV shows, there are certainly more life coaches than therapists and the New Age section in your local bookstore no longer collects dust. There’s an amazing open-ness to being connected to your soul and it seems like everyone is joining the party! If you’re part of this amazing movement there’s one very important thing to do — always remain YOU in the WOO-WOO. The importance of remaining YOU in the...

At Home Meditation Essentials: What you Need to Start Today! Fall has officially begun, which means it’s time to start preparing for cold weather. As temperatures drop, it’s important to monitor your mental and physical health. When there's little to no sunshine and snow everywhere, negative feelings and emotions like sadness, anxiety, and stress can easily emerge. One of the best ways to combat these feelings, and stay positive as the weather gets chillier, is meditation. Meditating can help to reduce, control, and even prevent the negativity caused by chilly weather. Since most people won’t want to practice mindfulness outdoors...