Lunar New Year is February 8th, making now the perfect time to reflect upon where you’ve been, what you’ve done, and what your desires are for the journey ahead of you.

Grab your journal. Take some time to clarify your thoughts and feelings.
Reflect upon the year past. Connect with where you want to go:
Which successes + accomplishments are you most proud of from the past year?
What are your most important learnings?
What’s truly meaningful + important to you in your life?
What are the most valuable + impactful things you’ll be doing this coming year?
What do you want more of in this coming year?
What do you want less of this coming year?
How do you want to feel?

Answering questions like this will help you to heal, grow, and thrive. Writing helps us to learn from the past, reflect upon our thoughts and improve our perspective on life while clearing the busy mind. If you don’t get answers right away, look for signs during your day.

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