How to use your Mala in a Yoga Practice
1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position...
1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position...
The final phase before the next New Moon symbolizes the removal of negativity and the...
New Age spirituality is everywhere now. Self-love is exploding and I guess you can say...
The New Moon and the week leading up to the New Moon are magical times...
For centuries, man has been on a seemingly never-ending quest to find the elusive fountain...
Yoga practice has become a mainstream health and wellness activity for adults in recent years....
Much like the way people starts with something new, Yoga will feel like a struggle...
Howlite comes from borate mineral which is often polished and tumbled for fans and collectors....
There are five birthstones for the month of July and these are ruby, sardonyx, onyx,...