As the holiday season is in full swing with gingerbread lattes, sugar cookies, twinkling lights + the hustle and bustle of those around you, our request of you is to slow down, hit the mat, pour a glass of vino, and take some time to be present with your surroundings.  Keep the holidays light, live simply and do one thing… give love.

1. Share your appreciation. Tell someone how their light illuminates the world!

2. Be authentic. Ask real questions. Give others the gift of being their true self.

3. Give Presence. Give full attention to the person you’re with.

4. Hold someones hand + let the energy of love fill your souls.

5. Say “I Love You“! Let the people in your life know how much they mean to you.