Can I be honest with you about something? With 2020 right around the corner, I’m trying...

Do you have someone truly unique in your life? Someone that inspires you? The gal...

1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position...

The word “crescent” comes from the latin meaning “to grow”, which is exactly what this...

The final phase before the next New Moon symbolizes the removal of negativity and the...

More than just accessories, Mala beads are meditation tools that have been used for thousands...

1. Life is short (live it) 2. Giving is receiving. 3. You heal in quiet...

Anyone know what Kombucha slushies and Christian yoga have in common? They are both allllll...

The entire internet can agree on the fact that moving is THE WORST.  Google the...