5 Ways to Reset + Rebalance in September
We launch into September with an intense Virgo Super New Moon and Solar Eclipse on September 1st at 5:02 am EDT with 5 ways to realign your routine:
1. Create Order and Healthy...
Leslie Zirker
Bad Yogi’s Secret to Ushering in the New Year
Can I be honest with you about something? With 2020 right around the corner, I’m trying not to fall back on old habits. I’m pretty easily swept up in the obsession...
Nicole Carr
How to gift the perfect Mala
Do you have someone truly unique in your life? Someone that inspires you? The gal pal that’s been by your side, or yoga instructor that’s encouraged you beyond words. Read more
Nicole Carr
How to use your Mala in a Yoga Practice
1) Grounding:
Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to...
Leslie Zirker
Ready, Set, Grow with the Waxing Crescent Moon
The word “crescent” comes from the latin meaning “to grow”, which is exactly what this time is all about. Start relaxing into the new intentions you’ve manifested with your New Moon ceremony, and playing...
Nicole Carr
