1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to dive inwards. 2) Choose Your Mantra: Take a moment to choose your mantra to guide you through your meditative practice. […] The post How to use your Mala in a Yoga Practice appeared first on Tiny Devotions.
“The best time for new beginnings is now” “It’s never too late for a new beginning!” “This is the beginning of your next great adventure” We’ve all seen the inspirational quotes on Pinterest, usually accompanied by a beautiful sunrise, or a butterfly, or a big open highway stretched out past the horizon line. The words may […] The post Why Spring is the Best Time for New Beginnings appeared first on Tiny Devotions.
Being a mum is hard work, any mother will tell you that. There are always errands to run and things to organize. Making time for yourself can feel like the last thing you have time for. The thing is, if we continually put off our own needs we can become stressed and burnt out. We […] The post How I got off the hamster wheel of endlessly busy appeared first on Tiny Devotions.
For centuries seers have been connecting to their divine intuition and wisdom by opening their Third Eye. It allows us to experience the subtle nuances between our world and the world of spirits, by helping us channel our intelligence and psychic powers. The Third Eye is your 6th Chakra, the home of your intuition, and […] The post 6 Tips for Opening your Third Eye appeared first on Tiny Devotions.
Do you think of gratitude as a habit, a practice or a value? I often speak about all three, each one having a place in our everyday lives. When we are focusing on how to be more grateful every day, it’s important to look at each one separately and figure out how to fit all […] The post Is Gratitude a Habit, a Practice or a Value? appeared first on Tiny Devotions.
Lately, I have been ungrounded and lacking clarity in almost every area of my life. Maybe it was the latest full moon or because we’re stuck in the awkward limbo between seasons. It also might be that I’m turning 25 this summer and I’m due for my quarter-life crisis, or that I haven’t had my […] The post Grounding with Soul Values appeared first on Tiny Devotions.
To be grounded means to be centred within yourself. To be rooted deeply in the power of who you are. To trust in a higher power. To feel balanced + stable. To feel safe + secure. Have you ever felt like you were swirling or spinning out of control? Like you’ve lost the essence of who you […] The post Yoga Poses + Gemstones for Grounding appeared first on Tiny Devotions.