1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to dive inwards. 2) Choose Your Mantra: Take a moment to choose your mantra to guide you through your meditative practice. […] The post How to use your Mala in a Yoga Practice appeared first on Tiny Devotions.
When is it time to cleanse my mala beads? There is no right or wrong time to cleanse your mala, it’s all about following your intuition. If you feel your mala hasn’t been sending the right vibrations, or is misaligned with your intentions, it’s probably time to cleanse your beads. As you wear your mala beads they can pick up different vibrational frequencies […] The post How to cleanse your Tiny Devotions Mala beads appeared first on Tiny Devotions.
Strengthen your meditation practice by incorporating a Mantra to recite 108 times with your Tiny Devotions Mala. The post Mantra Meditation with Mala Beads appeared first on Tiny Devotions.