How to use your Mala in a Yoga Practice
1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position...
1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position...
When is it time to cleanse my mala beads? There is no right or wrong time to cleanse your...
Strengthen your meditation practice by incorporating a Mantra to recite 108 times with your Tiny...