1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to dive inwards. 2) Choose Your Mantra: Take a moment to choose your mantra to guide you through your meditative practice. […] The post How to use your Mala in a Yoga Practice appeared first on Tiny Devotions.
Japa meditation is the repetition of a Mantra. We use it as a practice to focus the thoughts and quiet the mind. The next time you’re thinking of meditating, try incorporating Japa into your practice using the following steps: 1. Choose the right mantra for you & your Mala. Be clear on what your intentions are. Use your intuition over your intellect. Don’t […] The post Using your Japa Mala for Meditation appeared first on Tiny Devotions.