1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to dive inwards. 2) Choose Your Mantra: Take a moment to choose your mantra to guide you through your meditative practice. […] The post How to use your Mala in a Yoga Practice appeared first on Tiny Devotions.
In ancient times, mantras were handed down by teachers or gurus. Nowadays many people can easily feel overwhelmed by trying to discover their personal mantra. We’re here to let you know that you have the ability to discover and create your own! You just have to know what you’re looking for. The term “mantra” comes […] The post Discovering Your Mantra appeared first on Tiny Devotions.
Japa meditation is the repetition of a Mantra. We use it as a practice to focus the thoughts and quiet the mind. The next time you’re thinking of meditating, try incorporating Japa into your practice using the following steps: 1. Choose the right mantra for you & your Mala. Be clear on what your intentions are. Use your intuition over your intellect. Don’t […] The post Using your Japa Mala for Meditation appeared first on Tiny Devotions.