1) Grounding: Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to dive inwards. 2) Choose Your Mantra: Take a moment to choose your mantra to guide you through your meditative practice. […] The post How to use your Mala in a Yoga Practice appeared first on Tiny Devotions.
One of the best days of the year has FINALLY rolled back around… National Chocolate Day is here! My first instinct was to celebrate this glorious day with a mocha and chocolate donut for breakfast, chocolate cake for lunch, chocolate ice cream for dinner and my body weight in Milk Chocolate Lindts for dessert. However, […] The post National Chocolate Day appeared first on Tiny Devotions.
A remarkable full moon is coming up on June 9th, exactly at 9:10 am EDT. It occurs on the same day, within the same hour, of the largest planet in our solar system, Jupiter, turning stationary direct. We can expect a significant energetic shift activated by this full moon in truth-seeking and adventurous Sagittarius. The […] The post FULL MOON IN SAGITTARIUS appeared first on Tiny Devotions.
Last month, I gave an introduction to living a mindful life in a material world– how we can enjoy everything that out physical world has to offer while maintaining a deep connection to our inner selves. Today I want to get more specific and look at how we can bring mindfulness into our social media […] The post MINDFULNESS + SOCIAL MEDIA appeared first on Tiny Devotions.
Virgo’s Full Moon is taking place today, February 22nd at 1:19pm EST. The Full Moon is believed to shine a light on relationships, challenges and other areas of your life that need improvement. It brings about a perfect time to complete any projects that have been lingering, have conversations you may have been avoiding or dealing with love […] The post Virgo Full Moon appeared first on Tiny Devotions.
Lunar New Year is February 8th, making now the perfect time to reflect upon where you’ve been, what you’ve done, and what your desires are for the journey ahead of you. Grab your journal. Take some time to clarify your thoughts and feelings. Reflect upon the year past. Connect with where you want to go: Which successes + accomplishments are you most proud of […] The post Happy Lunar New Year! appeared first on Tiny Devotions.