How to use your Mala in a Yoga Practice
1) Grounding:
Inhale, exhale… Grab your mat, blankets, bolster and blocks. Find a comfortable seated position with a straight spine rooting yourself into the mat. Gently close your eyes or soften your gaze allowing yourself to...
Leslie Zirker
How to Make Your Mala Jewelry Last Longer?
Mala Jewelry is unique and sacred items that have a personal connection with its owner. Mala jewelry will aid your meditation and spiritual practice for many years to come. This is why learning how to...
Nicole Carr
What’s Up with Mala Beads?
We’ve all seen them- small beads with various colors and textures wrapped around the wrists or draped along the neck of yoga practitioners, sometimes with a tassel, other times without. These beads are known...
katelyn
If Holy Yoga is your thing… introducing malas for the Christian yogis!
Anyone know what Kombucha slushies and Christian yoga have in common? They are both allllll the rage right now.
Christian yoga!? Yup… it sounded like a bundle of contradictions for us when...
Emily Doyle
How I got off the hamster wheel of endlessly busy
Being a mum is hard work, any mother will tell you that. There are always errands to run and things to organize. Making time for yourself can feel like the last thing you have time...
Emily Doyle
