Using Malas for Power and Presence

I like malas. There’s something powerful about wearing them- like they give off energy that encapsulates you, empowers you, and protects you. When I did yoga teacher training, we practiced abhyanga, the practice of self-massage with warm oils. I remember our instructor telling us that she felt like she was “putting on her armour against the world.” This is how I feel with malas. When I wear a mala, I feel like there is something more to me- that I am somehow connected and separate from everything around me.

The other day at work I was interviewed for a book. I was really nervous. I wanted to represent myself, my students, and my profession well. This is my “Year of Gratitude” and I wanted to embody my gratefulness for the opportunity to present myself and my students and not let my nerves overpower me. I chose to wear a mala that morning that had the intention of finding peace. During the interview, when I was talking, I held the stone in my hand. I think it’s become a nervous habit, but one I’m really proud to own (let’s not talk about nail biting!). As I held it, and thought of their deep questions about race and belonging, my mind settled. I was able to clearly and, with pause, find the right words to express my ideas. It was so surreal.

As I move through my “Year of Gratitude,” I want to be more mindful of setting intentions for my days and with my malas. I found that in those moments, when I’m nervous or have a big “thing” to do, touching the mala is almost a mini-meditation. That just by setting and verbalizing my intention or hope for that experience, I can reset myself to be clear and calm. How cool is that?

I wanted to share some of my favorite intentions that I’m hoping to channel in my “Year of Gratitude”

Do good and good will come to you.
You only live once, but if you do it right, once is enough.
Important encounters are planned by souls long before the bodies see each other.
I am building myself.
Live the life you dreamt.
Be grateful. Every day. For every thing.

So when I want to be powerful, and present, and remember my intention, I will come back to that nervous touch of my mala. I will try to remember not to be nervous, and instead to channel my gratitude for this moment.

Kaitlin is a high school Government and English Language teacher in Boston, MA. She first found yoga in college and is now a registered yoga teacher. A huge foodie, Kaitlin and her husband are always exploring new restaurants or cooking (and drinking wine!) at home with their cat, Three. Read more on her website: www.kaitlinteaches.com